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let it relax. for a while.
next time make sure you do stretching before doing any exercise.
Never do exercise when body is warming down. Always create stiffness in joints.
ﺃﷲ ﻧﯣﺮ ﺇﺴﻣﺇﯣﺇﺕ ﯣﺇﻠﺄﺮﺾ ''Then God created light, There was still nothing but we were able to see'' "forgot who said it "
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