Can we gain/loose weight by taking these daily vitamin pills?
these vitamins do help in improving our metabolism / energy level.
basically, i have not been eating right these days, hence not getting all of daily nutrients.my doctor recommended me these daily vitamins but i really don't wanna gain any extra weight by taking these things.
i do exercise but not until im red in the face, run for 20-25 mins or until im tired on the treadmill. & im pretty active throughout the day.
your views...