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Al-Miqdam ibn Ma'd Yakrib said:"I heard the Messenger of Allah (s) say: "The son of Adam fills no vessel more displeasing to Allah than his stomach. A few morsels should be enough for him to preserve his strength. If he must fill it, then he should allow a third for his food, a third for his drink and leave a third empty for easy breathing."
Read not to contradict and confute, not to believe and take for granted, not to find talk and discourse, but to weigh and consider. Inhale positive, exhale negative
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