GupShup Forums - View Single Post

dhobi_bhai · Sep 5th, 2008, 01:47 PM

Thanks for emphasizing an important part of fasting and the proper way to manage your Iftaars. Too much food at once will leave you no room for breathing and if you drink too much water before food, it will feel like a bloated stomach. I think from a health and fitness point of view, if you mix fiber with water or any other liquids and drink it whenever after you break fast, it will digest slower and leave you room to fill your stomach with food.

Sep 5th, 2008, 01:47 PM	#2 (permalink)
dhobi_bhai Senior Member Join Date: Apr 15, 2005 - 3:16 pm Posts: 9,025	Thanks for emphasizing an important part of fasting and the proper way to manage your Iftaars. Too much food at once will leave you no room for breathing and if you drink too much water before food, it will feel like a bloated stomach. I think from a health and fitness point of view, if you mix fiber with water or any other liquids and drink it whenever after you break fast, it will digest slower and leave you room to fill your stomach with food.