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okk guppies question hamesha sey dere hve been issues on weight loss.. n how to loose ur weight wat formulas n tips r used to do that lekin wat r the tips n formulas of gaining weight?
my brother is alwayz worried i meen he is 5 feet and 11 inch tall .. n his weight is 123lb n 56kg i dnt no if this right weight for his age hes 20 mujhe nai paat lekin i wanted to noe wat is da right weight at this age aur how can u imporve to gain wegiht..wat are somethings you should eat? and wat u should stay away from? abhi toh rozey hain lekin phir bhi i jus thought id share this n ask..
ne thing that will help gain n help him loose da tension
thanks
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