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Those of you below thirty working to gain some muscle, Ramazan is a good time. Follow these tips. 1. Workout before iftar, using low volume high intensity sets. One body part a day. This is the time when you will stimulate the greatest growth hormone release. 2. Have light iftar with lots of water, have dinner after two hours and have a good sahri, if possible drink some milk with it (it has long acting proteins called Casein in it). 3. To get the best results avoid sugar like the plague. Follow this and you will see some muscle growth you weren't expecting in Ramazan. Those over thirty can do cardio for some weight loss with the same principles but lighter dinner.
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