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A1yLa thank you so much that was indeed really helpful information and i liked how you mention abt wat to eat and not to eat and wat type of shakes u shud go for the banana one i meen yehi sab se bhara masla hota hai dat u dnt noe wat u shud eat or not.. so thank you so much
and i was getting surprised abt how u noe all this lol and u shut me up by tellin me ur a doc!
thanks also another question wat abt thoese protein shakes n all ? is that helpful? for girls or guys?
Mamaof3 thanks for da website
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