Ok so 2day was my first day @ Gym. Nothing exciting about it lol but i was thinking that we should have a topic here where all of us who workout dialy can share our routine, tips and basically encourage each other. It would help us to;
1) Ask each other for any concerns/questions we might have regarding a particular excercise/machine.
2) We can share excercise tips we may learn from trainers or co-fellows at gym.
3) This will keep a regular record of our dialy workout and if any of us miss the workout the others would hopefully encourage them to be regular
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4) Basically anything and everything about our workout can be discussed here
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My 1st day was ok...i was scared i might not be able to excercise properly as i have stopped working out for about 6-7 months now. But Allah ka shukar hai it went fine 2day. The trainer got me started on a bicycle for 10 mins, than 20 mins @ treadmill followed by 10 mins @ this funny machine which makes you looks like you are skiing and than finally some stretches. I found that skiing bit (LOL) and the stretches hard otherwise it was fine. I wanted to get a personal trainer but this branch which is near to me do not offer personal trainers so i am hoping you guys and the net would be a good way of getting better info as to which is the best way to go about gymming. On saturday i go for a fitness test after which i would have a proper diet chart and excercise routine chartered out for me. I hope its not very tough *sigh*.
What about you guys? Also, share how to make the whole gymming process less burden and some fun.