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Once you start, and push yourself to continue for a month or so, you will get into a rhythm and find that you have to excercise just like you have to eat and sleep. It helps me because my parents have drilled it into me since I was young, and they still go to gym (mashAllah at their age) and are fit and active.
My housemates are also very health concious. One is almost a professional sportsman and they only eat like really healthy food. Usually lots of vegetables lean meat, chicken breasts...I'm the only one that makes salan. lol
A samurai bares no sign of weakness, even when dying of hunger.
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