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EcoShan · Nov 28th, 2008, 12:37 AM

i did chest, triceps and shoulders today, and my chest is badly soar now.

Only going to gym is not enough, Diet is the key. it should be a combo of carbs, protiens and healthy fats.

Nov 28th, 2008, 12:37 AM	#11 (permalink)
EcoShan Senior Member Join Date: Sep 25, 2008 - 10:30 pm Location: Hamilton, Canada Posts: 1,964	i did chest, triceps and shoulders today, and my chest is badly soar now. Only going to gym is not enough, Diet is the key. it should be a combo of carbs, protiens and healthy fats.