just came bk from gym...took a shower n here i m surfing GS and havin my mushroom soup
lol! well it was same 2day as yesterday...2morow i go in for fitness test n than i get my proper workout routine n diet chart chartered out *sigh hope its nt that hard. Argh the stretches kill me...
Acha i have few questions;
1) Is it better to tone along with loosing weight? or first to loose some weight and than to start the strength training along?.
2) How may hours b4 your workout you shouldnt eat? and is it good to have your lunch/dinner right after your workout?
3) Any tips that might make the help in loosing weight fast
lol hehehe we all get so besabra
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Any other advice you guys might want to give is more than welcome
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