Quote:
Originally Posted by Maham S
3) Any tips that might make the help in loosing weight fast lol hehehe we all get so besabra.
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try eating 5-6 times a day instead of 3 big meals. lots of veggies and fruits..etc and make sure to consume protein along with your meals.. then measure your fat weekly (not your weight but actual fat around a specific area), if it is decreasing slowly, that's a good sign, fast=something is wrong.