Quote:
Originally Posted by Maham S
This girl i talked to yesterday @ Gym told me about a supplement Hydroxy Cut, which apparently helps alot with the weight loss. I told her i can never take any supplements because i even avoid medicines as long as i can because of side effects. But she said it apparently doesnt have any side effects. So has anyone use it?. Just asking because i know i would never be able to gather up the courage using anything that sounds as weird as Hydorxy Cut :P LOL
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i'd really like u to change ur diet a bit and exercise with proper technique and have patience while u lose the weight.. there have been testimonials about hydroxycut but im not too sure about it..just stick to eating 5-6 small but healthy meals throughout the day..and dont overdo your exercise.. what most ppl forget is you dont lose weight/gain muscles while you're in gym.. you're only breaking down the muscles.. real process starts when u step out of gym.
If you dont seem to lose weight even after tweaking up your diet a bit or see any kind of weight loss.. for a month or so... then go for supplement like hydroxycut etc.. but im pretty sure diet and proper exercise technique is all thats needed to get what u want.
ps: why not add protein shake in to your diet.. it's not just for gaining muscles.. it can also be used as weight loss remedy , since you'll be getting protein with no added sugar or any kind of fat, and calories per serving is also pretty low.
the more muscle mass you have , the less fat u have on ur body. Muscles weight more than fat but take less space than fat does.