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awesome thread maham. my usual routine was to run three miles on the treadmill 3 days a week followed by lifting lightweights and the ab weights machine. the rest of the days I dance but I look at that as more of a hobby. Because of school and final exams I havent been to the gym more than once a month lately and need to get back in the habit. diet: i try to consume lots of raw extra virgin olive oil, laban (arabic lassi?), water, hummus and chicken. I only occasionally have soda or junk foods and eat no red meat.
workout tips: i find that chewing a minty gum while running really helps me to extend my workout because it prevents the mouth from getting dry or you feeling thristy....
"Are you Laiiiiike .....Chaaicking me Aoout?"
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