Originally Posted by Spock

keep it simple... I run for an hour, exactly at 6.5mph, and bump it upto 8.5mph for the last 5 minutes... Apart from that, i spend 30 minutes on the elliptical, and then some resistance training and situps. I go there every day, dont miss a day unless im out of town. Dont make friends at the gym or you'll waste time talking to them. I spend two hours daily in the evening, and whatever I have to watch on tv, be it heroes or some other show, I watch it while working out...

I always have a nice breakfast followed by a nice lunch outdoors pretty much daily, but cut down on dinner. Ive followed this for the last 5 months, going strong so far...