Its just gona take u a month or so to be comfortable with all that
and dont forget wat other members said, instead of 3 meals a day take 5 light meals a day.
example
1) 8am two slices with egg or cottage cheeze
2) 12am an apple with almonds
3) light lunch that includes salad
4) banana shake (made by skimed or 2% milk)
5)very light dinner.
and nooo dieting please