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EcoShan · Dec 1st, 2008, 11:45 PM

I did biceps, triceps and forearms today
and then 30 mins of cardio, from next month i might start swimming instead of cardio.

Dec 1st, 2008, 11:45 PM	#38 (permalink)
EcoShan Senior Member Join Date: Sep 25, 2008 - 10:30 pm Location: Hamilton, Canada Posts: 1,964	I did biceps, triceps and forearms today and then 30 mins of cardio, from next month i might start swimming instead of cardio.