Quote:
Originally Posted by Spock
keep it simple... I run for an hour, exactly at 6.5mph, and bump it upto 8.5mph for the last 5 minutes... Apart from that, i spend 30 minutes on the elliptical, and then some resistance training and situps. I go there every day, dont miss a day unless im out of town. Dont make friends at the gym or you'll waste time talking to them. I spend two hours daily in the evening, and whatever I have to watch on tv, be it heroes or some other show, I watch it while working out...
I always have a nice breakfast followed by a nice lunch outdoors pretty much daily, but cut down on dinner. Ive followed this for the last 5 months, going strong so far...
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and still the gut?
that's pretty good. I am impressed
Maham.... this tightness in the abs you are talking about...does it feel more like a muscle pull or soreness? it may just be from working out your abs. It's pretty normal for someone who is just starting to work out consistently. Also...do you drink a lot of water before/during/after working out? this may be why you are urinating so much more.
last night I went to my Zumba class
1 hr of straight latin dancing followed by some weight training. My gym added a new 1hr Bhangra class as well.....Im gonna give that a try today plus some resistance/weight training.