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Have yogurt instead as sumo says.
Mango milkshake - blitz mango with milk, add sugar or ice-cream if u like.
Strawberry milkshake - blitz strawberries n milk n ice-cream or sugar.
Chocolate milkshake - blend teaspoon of cocoa, some sugar n a drop of vanilla with a few teaspoons of boiling water, add this to milk.
Have milk with cereal.
I think milk should always be consumed as part of a healthy diet.
One must make a mark in this world, if I am remembered for anything, let it be cheese and crackers...
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