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njgal · Jun 9th, 2009, 11:49 AM

Salam sadi79 -

I have done this before and I saw results. You just have to push yourself for the 20 minutes but she's is tough.

You'll build endurance the in your first 5 days.

I started level one and I am able to get through the jumping jacks but the last set of squats with the weights are killing me.

I can't do regular push up either but modified I can do those.

how much weights are you using?

Cardboard abs here we come

Jun 9th, 2009, 11:49 AM	#5 (permalink)
njgal Moderator Parenting, History Forum Join Date: Sep 17, 2008 - 11:02 am Posts: 2,899 Blog Entries: 78	Salam sadi79 - I have done this before and I saw results. You just have to push yourself for the 20 minutes but she's is tough. You'll build endurance the in your first 5 days. I started level one and I am able to get through the jumping jacks but the last set of squats with the weights are killing me. I can't do regular push up either but modified I can do those. how much weights are you using? Cardboard abs here we come A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.