Quote:
Originally Posted by sadi79
enya ... get jillian michaels shred on torrents if you can (if buying it isn't an option)
njgal... I just downloaded her banish fat boost metabolism and I think i would want to do that as well somewhere down the road...give me a couple of days I will journal my diet and send it your way... I love the idea of being accountable I just will have to come to terms with being honest to you ...hehehe...
oh you have to be kidding me in terms of stairs 30 times.... I get all huffed and puffed climbing 2 flights of stairs once..... I do have an aerobics step and wii fit...maybe I could do step exercise ...but how many steps....
thanks you are a delight  you can be our very own desi jillian |
sadi - I am not saying do the stairs at once them at once but in the course of the day.
That's a big myth about exercise that you need a 30 minute increment or an hour. If you do cardio for 10 minutes 6X in a day - you will get results also.
I think if you are accountable to someone - you don't derail that quickly
Thanks Sadi - I would love to be a desi jillian! My dream is open up a ladies fitness club one day. I would love to see more muslim and desi women taking care of their health and body.