Quote:
Originally Posted by Sara516
Any particular cereals?
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My mother likes Weetabix a lot while my brother likes to switch between bran/oat/barley cereals. I don't know any exact brand names as they live in another country. His doc advised him to check out the Glycemic Index(GI) while buying cereals. A basic GI guidline is
0-50 is low
50-70 medium
70-100 high
Lower is better.