Quote:
Originally Posted by mithi_muskaan
the first time i did it, i fell down the stairs the next morning... oooh the pain.
my mum was like 'pagal aurat meri beti ki dushman', but now im ok, i love her workout.
any have an idea how many calories are burnt when you're on level 1 for 20 mins?
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224 calories for an average woman
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
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