Ok so i started a second job, one full time M-F 7-4 and other PT only on Thursday, Firday and Sat - 5-10 (some sundays). Now the issue is i have lunch at noon, so by 5 or 6pm i m ready for dinner, which is fine on the days i m off frm the 2nd job, but on the days i work the 2nd job i have been eating another small meal ard. 10:30pm. I just get so hungrey once i get home...that i have to eat (2nd job is retail so a lot of walking and talking).
Now i dont knw what to do...becuase i knw this isn't healthy (desi food at 10pm...bad bad bad). And i will prob. gain weight frm eating so late.
I am working out at least 4 times a week, but i m worried that since i m eating 4 meals i will just gain more weight...please HELP!
oh and the days i work both jobs i eat subway (turkey) 6" for lunch & 6" for dinner (well the meal i have at 5ish).
Any suggestion as to what i could eat thats filling and not full of bad calories???? should i eat a bigger meal at 5pm so that culd last til the next morning?? if so, what?