Thread: Jillian Michaels Challenge
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Old Jun 22nd, 2009, 12:57 PM   #33 (permalink)  
njgal
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Worried


Quote:
Originally Posted by PhatBalongri View Post
^ Are you for real! I have been doing a 4 mile walk lately and apprently i only lose like 380 calories.
yes because it's circuits and se combines strength and cardio. It's tough but it's 22 minutes a day.

Very doable for busy bees that don't have time on their hands to spend hours at the gym






A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
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