Quote:
Originally Posted by sadi79
Where does she say about the V frame... I have only been doing level 1...not yet completely comfortable in it... I just started doing modified push ups on the floor ... yyyyyyaaaaaaaaayyyyyyy.... and the modified squats and lunges have gotten doable so I need to push myself up another notch....
njgal... can I do level 1 back to back... I wanna see quicker results...have a party coming up....
Also how do we measure desi food... I am getting the exercise in on a daily basis (somewhat) but the diet part is all a lost cause... which is why my weight on the scale has not budged at all... Help me everywhere I go its desi food... lots of carbs (naans, basmati rice, salans )
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Sadi - you can do it back to back but don't over do it. It might be helpful to do some
different exercises to get results. For instance - if you want more results - a bit more of cardio will help
So add 50 jumping jacks after the workout and since she is a bit stingy with abs - lets concentrate on your abs. You'll se better results than doing the same workout again.
DESI FOOD GUIDELINES
Before dawats - eat something from home - apple, a banana, a handful of almonds so you are not STRAVING when you get there
Before you start a meal - go to the drinks area and down a couple glasses of water.
SKIP the rice and naans - plow straight ahead to the kababs (any type chicken, bihari, daals, haleem, cholay)
Okay first helping - no rice and no naan - fill up your stomach and then if you craving the biyani - had a little bit on the 2nd helping.
I put a list of DESI DIET FOODS somewhere but I can't find it.