|
thanx nj, i know. i guess i hav a massive tummy n it hurts esp durin crunches. i wiil not giv up though. i just want 2 know is it ok 2 do anyother workout like cardio, once i finish the shred say after an hr or 2, COZ I BELIEVE THAT RIGHT AFTER STRENTH RESISTANCE ONCE IM DONE N HAV FINISHED THE STATIC STRECHES , I SUDNT B DOIN ANYOTHER WORKUT IMMEDIATELY. PLZ GUIDE ME COZ I LOV MY CARDIO????
|