Quote:
Originally Posted by coccoo
thanx nj, i know. i guess i hav a massive tummy n it hurts esp durin crunches. i wiil not giv up though. i just want 2 know is it ok 2 do anyother workout like cardio, once i finish the shred say after an hr or 2, COZ I BELIEVE THAT RIGHT AFTER STRENTH RESISTANCE ONCE IM DONE N HAV FINISHED THE STATIC STRECHES , I SUDNT B DOIN ANYOTHER WORKUT IMMEDIATELY. PLZ GUIDE ME COZ I LOV MY CARDIO????
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You can do cardio right after - I would suggest to do it before (to get maximun results) however to get our heart rate going.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
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