Quote:
Originally Posted by PunchingMonk
SO there we go. Do it after your usual run/walk/tread-mill.
In your backyard at night. Go slow--but still maintain running motion.
IF you don't lose inches every day I will return the money you paid me
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PM i always see ppl running in park with tires in those boot camps. i now understand wt it actually does. i just thought it develops stamina.