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rockon · Jun 29th, 2009, 09:13 AM

hi...maintaining a diet/food diary is really an UNBEATABLE way to see if ure eating sneaky snacks that are piling on the pounds...sugar is an EVIL...i just quit all SUGARY things cold turkey - dont even eat mangoes!!! - and then would limit myself to just 2 squares of cholcolate a week (my weakness!!!))) ..

it is normal to hit a weight plateau, but it is usually after a couple of months - depends on how much weight u loss to begin with??

u have to increase the duration or intensity of ur work out...or add mild weight lifting as that gives u a leaner look...

Jun 29th, 2009, 09:13 AM	#2 (permalink)
rockon Junior Member Join Date: Nov 17, 2008 - 6:16 am Posts: 88	hi...maintaining a diet/food diary is really an UNBEATABLE way to see if ure eating sneaky snacks that are piling on the pounds...sugar is an EVIL...i just quit all SUGARY things cold turkey - dont even eat mangoes!!! - and then would limit myself to just 2 squares of cholcolate a week (my weakness!!!))) .. it is normal to hit a weight plateau, but it is usually after a couple of months - depends on how much weight u loss to begin with?? u have to increase the duration or intensity of ur work out...or add mild weight lifting as that gives u a leaner look...