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Old Jun 29th, 2009, 01:40 PM   #7 (permalink)  
Bubbahlicious.x
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Join Date: Jun 28, 2009 - 8:47 am
Location: London
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Avoid heavy or processed food.
Eat vegetables in every meal and lean meat or fish.
Drink water constantly throughout the day.
Work out everyday for atleast half an hour.
I worked out for three hours a day to lose weight. An hour in the morning and two hours in the evening (it was a killer and I really dunno how the hell I did it!)
Sleep is vital, get atleast 8hours a night.
Have a routine it helps
Give yourself a target and only weigh yourself every 2weeks or at the end of the month it'll be more of a motivation because you'll have lost quite a bit.
Good luck chick! <3







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