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Does your gym have any of the following classes
* Body pump, good for toning and cardio
* Body combat/boxercise, brilliant cardio workout
* Body sculpt, great cardio/toning
Try and go to the gym 4-5 times a week and mix those following classes in.
Are you also doing the basics, walk instead of car. Stairs instead of lift. Get of the bus/tube a stop before an walk etc.
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