So you don't have an hour, or even half hour. You don't even want to spend 22 minutes with Jillian.
But you have ten minutes - and if you say you don't I am going to slap you.
It's 8 minutes but it's takes 10.
Here is the video:
Video: 8 minutes to slim: Workouts: Self.com
Here are the printout so can stick it on your mirror
8 minutes to slim: Workouts: Self.com
(In incorporates some of Jillian Micheals step 1 and Step 2 KEY KEY strength moves - but you'll be sweating) - no cheating it's only 8 minutes!!!