Quote:
Originally Posted by aliyahali
Does your gym have any of the following classes
* Body pump, good for toning and cardio
* Body combat/boxercise, brilliant cardio workout
* Body sculpt, great cardio/toning
Try and go to the gym 4-5 times a week and mix those following classes in.
Are you also doing the basics, walk instead of car. Stairs instead of lift. Get of the bus/tube a stop before an walk etc.
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great advice.
at my gym they also offer a class called "boot camp conditioning"....this class will quickly whip you into shape.
Nadz...aliyah is right when she says that it's not realistic to drop a dress size in one month. However through weight training you can sculpt your body in such a way that you will be still be a 12 but will appear thinner.
typically you see results in 6 weeks time if you are consistent.