Originally Posted by aliyahali

Does your gym have any of the following classes

* Body pump, good for toning and cardio
* Body combat/boxercise, brilliant cardio workout
* Body sculpt, great cardio/toning

Try and go to the gym 4-5 times a week and mix those following classes in.

Are you also doing the basics, walk instead of car. Stairs instead of lift. Get of the bus/tube a stop before an walk etc.