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soni27 · Jul 2nd, 2009, 02:25 AM

hey i included soemthing different in my owrkouts..along wiht doing stepper i ddcided to do arm movements...and boy are my arms killing me now..i did stretch but a coupl eminutes later into my workout cause i forgot at first..

..so should i keep on exercsiing like that every other day usual exercise time or should i wait for a few dayz until i start again..?

Jul 2nd, 2009, 02:25 AM	#1 (permalink)
soni27 Senior Member Join Date: May 30, 2008 - 1:31 pm Posts: 1,729	hey i included soemthing different in my owrkouts..along wiht doing stepper i ddcided to do arm movements...and boy are my arms killing me now..i did stretch but a coupl eminutes later into my workout cause i forgot at first.. ..so should i keep on exercsiing like that every other day usual exercise time or should i wait for a few dayz until i start again..? the MAD DUCK!!