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maroush · Jul 2nd, 2009, 08:29 AM

I think it's cos you have started exercising a new muscle group, hence the soreness.

Make sure you do a thorough warm up before starting any strenous exercise. Wait at least a day or 2 before starting again if you feel really uncomfortable at the moment but above all, listen to your body

Jul 2nd, 2009, 08:29 AM	#3 (permalink)
maroush Channel Manager Science & Technology Join Date: Oct 24, 2008 - 1:12 pm Posts: 4,873 Blog Entries: 56	I think it's cos you have started exercising a new muscle group, hence the soreness. Make sure you do a thorough warm up before starting any strenous exercise. Wait at least a day or 2 before starting again if you feel really uncomfortable at the moment but above all, listen to your body "I am accustomed to sleep and in my dreams to imagine the same things that lunatics imagine when awake." René Descartes