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Bebo Shah · Aug 9th, 2009, 05:28 PM

Soya oil (or soybean oil) is in the good category for the most part. It comes from a vegetable source which is healthier than animal fat. it's a good source for vitamin E and omega-3 fatty acids.

The only bad part is it's not very "nutritious" when you use it to deep fry at very high temperatures because at high temperatures, soya oil has a high trans fat content.

But other than that, it's good to use to saute or light frying.

Healthy Cooking Oils

http://www.nytimes.com/2005/12/09/bu...bean.html?_r=1

Aug 9th, 2009, 05:28 PM	#2 (permalink)
Bebo Shah Junior Member Join Date: Jul 11, 2009 Location: Across the Pond Posts: 78	Soya oil (or soybean oil) is in the good category for the most part. It comes from a vegetable source which is healthier than animal fat. it's a good source for vitamin E and omega-3 fatty acids. The only bad part is it's not very "nutritious" when you use it to deep fry at very high temperatures because at high temperatures, soya oil has a high trans fat content. But other than that, it's good to use to saute or light frying. Healthy Cooking Oils http://www.nytimes.com/2005/12/09/bu...bean.html?_r=1 Last edited by Bebo Shah; Aug 9th, 2009 at 05:35 PM..