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Old Nov 24th, 2007, 12:49 PM   #1 (permalink)  
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when you are fatigued, bored, lazy a bit, what do you do?
when do you feel that and when you do, what do you do, yourself to relieve the tiredness?

best,
Dushwari







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Old Nov 25th, 2007, 01:08 AM   #2 (permalink)  
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watch Tv Or Go to sleep







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Old Nov 25th, 2007, 01:21 AM   #3 (permalink)  
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i feel that like almost all the time nowadays......chronic fatigue......

its like i feel that when i get home from work.........i just do not want 2 do anything......or expend my energies on anything.....

i think mainly its attributed to erratic food habits , irregular eating patterns and basically eating the wrong kind of foods............plus lack of exercise.......

One should cultivate a hobby or pastime that involves getting away from the usual stresses of life and using one's energy more judiciously...







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Old Nov 25th, 2007, 01:35 AM   #4 (permalink)  
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Just have a cup of steaming hot tea or coffee, then close ur eyes, relax a bit & make up ur mind that I've to do it. Thats how I start with a new energy whenever I dont feel like studying.







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Old Nov 25th, 2007, 11:09 AM   #5 (permalink)  
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I agree with sheyn but I was finding it really hard to overcome the fatigue to do something about it! What finally worked was a multivitamin I found, "One-A-Day All Day Energy". It gave me enough of a boost to pull myself out of that terrible tiredness.






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Old Nov 25th, 2007, 12:14 PM   #6 (permalink)  
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Quote:
Originally Posted by Dushwari View Post
when you are fatigued, bored, lazy a bit, what do you do?
when do you feel that and when you do, what do you do, yourself to relieve the tiredness?

best,
Dushwari

....







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Old Nov 25th, 2007, 01:09 PM   #7 (permalink)  
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i nap!
and i'm at work, then caffeine or chocolate works to wake me up!







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Old Nov 26th, 2007, 01:53 PM   #8 (permalink)  
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i found that the best thing to handle fatigue was a mix of activity amd real rest. activity could be as simple as taking a walk, rest would be real rest not Tv or internet. meditattion helps too.

of course, proper diet/nutrition, sleep and managable amount of work are key also.







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Old Nov 26th, 2007, 08:55 PM   #9 (permalink)  
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^ absolutely true, Fraudia bhai. :>
best,
Dushwari






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