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    Results 1 to 2 of 2
    1. #1
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      SaadiaB's Avatar
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      ok, so many ideas, I read this information that a woman wrote in the web, unfortunately it is german otherwise I would have posted it here, it gives a great summary of the WW'S program. Main thing is a healthy diet and some regular exercising, like by exercising u actually can gain some points and then eat more. For those who cannot exercise regulary, its not an issue, u can start by taking the stairs or walking more ect... will put more ideas here as i get them.

      WW is not cheap, u pay 17 Euros for one visit, I think for that money I can get a relaxing message or a beauty treat, so thats why i thought of doing this with my lovely guppies here, results take time, so we need to be patient.

      Here is the point system that i will copy here. These are the points that u can eat daily, of course u can earn point or just save some for events like a party that u might be going too. You cannot safe more than 4 points.

      Females:
      till 70kg - 18 Points
      71-80kg - 20 Points
      81-90kg - 22 Points
      91-100kg - 24 Points
      more than 100kg - 26 Points



      Men:
      till 80kg - 26
      81-90kg - 28 Points
      91-100kg - 30 Points
      101-110kg - 32
      more than 110kg - 34 Point

      Here is the formal:
      (kacl \ 60) + (Fat \ 9) = Points
      (for 100g)


      Here are some WW rules:



      Five times Vegetable and fruits daily (most of them have 0 points, so u can eat a lot of those.)
      Daily 2 times Calcium (e.g. Glas milk, yoghurt, cheese auch Broccoli )
      two times vegetable fat like, Olivenoil, veggie margarine) - here i dont know how much.
      Different types of meal, change oftenl
      5 rule, cut down on alchohl (that should not be a problem lol)
      6 rule, drink drink and drink water at least 1,5 -2 liter per day, of course more if u are doing sport.




      I have jotted some ideas will do the rest later.


      Ali, well i cook for dinner so i just have whatever is there, sometimes i just have soup, will try that more often now.

      Mod: Can u please make this one sticky too - this is the list with points just to give an idea. I copied this from the other thread. Thanks to that person.

      You can have food with 0 points but remember only 5 (0 point) things allowed in the day.However for those of you who NEED some desi food to keep them going here's a few remember cut way down on the oil in these.

      Desi food:

      Chapati/Roti, 7" diameter piece (baked whole wheat bread)
      (60 cal/<1 g fat/11 g carbs) 1.5 points

      Main Menu (per serving) - 4 oz meat per serving in meat dishes
      Aloo Samosa, 4
      Alu Gosht Kari 15.5
      Ande ki Kari 7
      Bhona Gosht 14
      Chicken Pilaf 18.5
      Chapati/Roti, 7" diameter 1.5
      Dal (lentil puree), 1 cup, no oil.
      1 tbsp Tadka (oil topping) 3.5
      Fish Jhol (fish in gravy) 5.5
      Gosht Kari 11.5
      Imli Chatni (chutney), 1
      Lamb Pilaf ,13.5
      Masala Gosht ,10.5
      Murgh Tikka, 6.5
      Naan, 1 oz ,2
      Pappadom, 1.5
      Rajmah, 9.5
      Rogan Josh,12.5
      Saag Gosht ,11
      Tandoori Chicken Breast,6.5
      Tandoori Chicken Leg/Thigh Portion , 7.5

      Some 0 point foods you might use on a everyday basis

      Beans, Green, 1 cup
      Broccoli, 1 cup
      Brussels Sprouts, 1 cup
      Cabbage, 1 cup
      Carrots, 10 baby
      Carrots, 1 cup or 2 large
      Cauliflower, 1 cup or lg head
      Celery, 1 cup or stalk
      Cucumber, 1 cup
      Lettuce, 1 cup
      Mushrooms, 1 cup
      Okra, 1 cup
      Onion (uncooked), 1 cup
      Radishes, 1 cup
      Spinach, 1 cup
      Squash, 1 cup
      Tomatoes, 1 cup


      some 1 point foods

      Beverages
      Cappuccino, (5 oz)
      Nectar, any type, 1/2 cup (4 fl oz)
      Apple juice or cider, 1/2 cup (4 fl oz)
      Cranberry Juice Cocktail, regular, 1/2 cup (4 fl oz)
      Fruit juice, combined, any type, 1/2 cup (4 fl oz)
      Grapefruit juice, any type, 1/2 cup (4 fl oz)
      Orangegrapefruit juice, 1/2 cup (4 fl oz)
      Orange juice, any type, 1/2 cup (4 fl oz)
      Pineapple juice, 1/2 cup (4 fl oz)
      Prune juice, 1/2 cup (4 fl oz)
      Tangerine juice, 1/2 cup (4 fl oz)

      Breads, Rolls, Crackers, Etc.
      Breadsticks, 2" long
      Crackers, fatfree, 7
      Flat breads, (3/4 oz)
      La Tierra Taco Shells, 2
      Melba toast, all varieties, 6 rounds or 4 slices (3/4 oz)
      Merita Wheat Rolls, 1
      Pita, any type, 1 small or 1/2 large
      Rice cakes, any type, 2 or 6 mini
      Saltines, Fat Free, 5
      Saltines,regular, 5
      Sara Lee Mini Bagels, 1
      High fiber (3 gms or more fiber per slice), 1 slice (1 oz)
      Cocktail (partystyle) bread, any type, 2 slices (3/4 oz)
      Colonial Light Wheat Bread, 2 slices
      Light Oroweat Country Potato Bread, 4 slices
      Light Oroweat Wheat, 4 slices
      Light Oroweat 9 Grain Bread, 4 slices
      Wonder Light Bread, 4 slices
      Weight watchers bread,4 slices


      Fruits:

      Apple, dried, 1/2 cup (3/4 oz)
      Apple, fresh, 1 (4 oz)
      Apple, crab, 2 oz or 1/2 cup
      Applesauce, unsweetened, 1 cup (8 oz)
      Apricots, 6 dried halves (3/4 oz)
      Apricots, fresh, 3 (4 oz)
      Blackberries, 1 cup (5 oz)
      Blueberries, 1 cup (5 oz)
      Cantaloupe, 1/2 melon (8 oz) or 1 cup (5 1/2 oz)
      Cherries, fresh, 1 cup (5 1/2 oz)
      Cranberries, fresh, 1 cup (4 oz)
      Dates, fresh, 2 (3/4 oz)
      Fig, dried, 1 (3/4 oz)
      Gooseberries, 1 cup (5 oz)
      Grapefruit sections, 1 cup (9 oz)
      Grapes, 1 cup, 20 small or 12 large
      Green papaya, 1 cup
      Guava, 1 (4 oz) or 1/3 cup pulp
      Honeydew melon, 1/8 (6 oz) or 1 cup
      Kiwi, 1 (4 oz)
      Mandarin orange, fresh, 1 (6 oz)
      Melon balls, 1 cup (6 oz)
      Nectarine, 1 (4 oz)
      Orange sections, 1 cup (6 oz)
      Orange, 1 (5 oz)
      Papaya, 1/2 (8 oz) or 1 cup (5 oz)
      Passion fruit, 3 (3 oz)
      Peach, fresh, 1 (6 oz)
      Pear, fresh, 1 (5 oz)
      Plums, 2 (4 oz)
      Prunes, 2 (3/4 oz)
      Raspberries, 1 cup (4 oz)
      Strawberries, fresh or frozen (unsweetened), 1 cup
      Tangelo, 1 (7 oz)
      Tangerine, 1 (6 oz)
      Watermelon, 2" slice or 1 cup (5 1/2 oz)


      Spreads/Condiments/Dairy:

      Half and Half, 2 tbsp (1 fl oz)
      Jam, jelly or preserves, 1 tbsp
      Ketchup, 1/4 cup
      Sweet and sour sauce, 2 tbsp
      Butter, regular or whipped, 1 tsp
      Chutney, 1 tbsp
      Cream, light (coffee/table cream), 2 tbsp (1 fl oz)
      Cream, whipped, 1/4 cup (1 oz)
      Margarine, fatfree, 4 tbsp
      Margarine, reducedcalorie (tub), 2 tsp
      Margarine, reducedcalorie (stick), 1 1/2 tsp
      Margarine, regular, 1 tsp
      Margarine, squeeze, 1 tsp
      Cream CheeseFat Free w/strawberries, 2 tbsp-Light or whipped, 2 tbsp (1 oz) ,Nonfat, 4 tbsp (2 oz) Regular, 1 tbsp (1/2 oz)
      Mayonnaise Fatfree, 4 tbsp -Reduced calorie, 2 tsp -Regular, commercial and homemade, 1 tsp
      Peanut butter, 1 tsp
      Sour Cream Light, 3 tbsp -Nonfat, 1/4 cup -Regular, 1 tbsp

      Egg McMuffin [4.8 oz] = 6.5
      Biscuit [2.4 oz] =5.5
      Hotcakes w/2 pats margarine & syrup [7.6 oz] =13
      Hotcakes: Plain [w/o margarine or syrup] = 7
      Scrambled Eggs: 2 [3.6 oz] (190 cal/12 g fat/0 g fiber/5 g carbs) 5
      Hash Browns [1.9 oz] =3
      Warm Cinnamon Roll [3.7 oz] (=9.5
      Deluxe Warm Cinnamon Roll [5.7 oz] = 13
      Grape Jam [0.5 oz] =0.5
      Strawberry Preserves =0.5
      Bagel: Plain = 5
      Fruit & Walnut Salad [9.3 oz] =6
      Fruit & Walnut Salad w/o Walnuts [8.6 oz] =2.5
      Side Salad [3.1 oz] = 0
      Butter Garlic Croutons [0.5 oz] = 1
      California Cobb Salad w/o Chicken =3
      Fiesta Salad w/Salsa= 8.5
      Fiesta Salad w/Sour Cream & Salsa =10.5
      Fiesta Salad w/o Sour Cream & Salsa =8
      Fiesta Salad w/Sour Cream =9.5
      Newman's Own Cobb Dressing [2 fl oz] =3
      Newman's Own Creamy Caesar Dressing [2 fl oz] =5.5
      Newman's Own Low Fat Balsamic Vinaigrette [1.5 fl oz] = 1
      Newman's Own Low Fat Family Recipe Italian Dressing =1.5
      Newman's Own Ranch Dressing [2 fl oz] =4.5
      Newman's Own Low Fat Sesame Ginger Dressing [1.5 fl oz= 2
      Newman's Own Creamy French Dressing = 8
      Newman's Own Salsa [3 fl oz] =0.5

      Filet-O-Fish [5 oz] =9.5
      Filet-O-Fish w/o Tartar Sauce [4.3 oz] = 7
      McVeggie Burger w/Cheese on a Wheat bun= 7.5
      McVeggie Burger on a Wheat Bun =6

      Barbecue Sauce [1 pkg] =1
      Honey [1 pkg] = 1
      Hot Mustard Sauce [1 pkg] = 1
      Sweet 'N Sour Sauce [1 pkg= 1
      Chicken Selects Premium Breast Strips: 3 pc [4.7 oz] = 9.5
      Creamy Ranch Sauce [1.5 oz]= 6
      Tangy Honey Mustard Sauce [1.5 oz]=1.5
      Southwestern Chipotle Barbeque Sauce [1.5 oz] =1

      French Fries: Small [2.6 oz] =5.5
      French Fries: Medium [4 oz] =8.5
      French Fries: Large [6 oz] 12.5
      French Fries: Super Size [7 oz] 13
      Ketchup Packet [1 pkg] 0
      Salt Packet [1 pkg] 0

      Fruit 'n Yogurt Parfait [5.3 oz] =3
      Fruit 'n Yogurt Parfait w/o granola [5 oz= 3
      Fruit 'n Yogurt Parfait: Large [11.9 oz] =7.5
      Fruit 'n Yogurt Parfait w/o granola: Large [10.9 oz]=5.5
      Apple Dippers w/Low Fat Caramel Dip =2
      Apple Dippers [1 pkg=0.5
      Low Fat Caramel Dip = 1.5
      Vanilla Reduced Fat Ice Cream Cone =3.5
      Kiddie Cone [1 oz] =1
      Strawberry Sundae [6.3 oz] = 6
      Hot Caramel Sundae [6.4 oz] =7.5
      Hot Fudge Sundae [6.3 oz]=7
      Peanuts for sundaes [0.3 oz] = 1
      McFlurry w/Butterfinger: 12 oz=14
      McFlurry w/Butterfinger: 16 oz =20.5
      McFlurry w/M&M'S: 12 oz =14
      McFlurry w/M&M'S: 16 oz =20.5
      McFlurry w/Nestle Crunch: 12 oz=14.5
      McFlurry w/Nestle Crunch: 16= 21
      McFlurry w/OREO Cookies: 12 oz = 12.5
      McFlurry w/OREO Cookies: 16 oz =18.5
      McFlurry w/Pumpkin Pie: 12 oz = 13
      McFlurry w/Pumpkin Pie: 16 oz =17
      McFlurry w/Snickers: 12 oz =14
      McFlurry w/Snickers: 16 oz =20.5
      Chocolate Shake: 12 fl oz cup =9.5
      Chocolate Shake: 16 fl oz cup =12.5
      Chocolate Shake: 21 fl oz cup =16.5
      Chocolate Shake: 32 fl oz cup=25
      Strawberry Shake: 12 fl oz cup =9
      Strawberry Shake: 16 fl oz cup =12.5
      Strawberry Shake: 21 fl oz cup= 16.5
      Strawberry Shake: 32 fl oz cup=24.5
      Vanilla Shake: 12 fl oz cup =9
      Vanilla Shake: 16 fl oz cup = 12
      Vanilla Shake: 21 fl oz =16.5
      Vanilla Shake: 32 fl oz cup =24.5
      Arctic Orange Shake: 12 oz= 9
      Arctic Orange Shake: 16 oz = 12.5
      Arctic Orange Shake: 21 oz =16
      Arctic Orange Shake: 32 oz =25
      Baked Apple Pie Shake: 12 oz =9
      Baked Apple Pie Shake: 16 oz =12
      Baked Apple Pie Shake: 21 oz =16
      Baked Apple Pie Shake: 32 oz=24.5
      Eggnog Shake: 12 oz =9
      Eggnog Shake: 16 oz=12.5
      Eggnog Shake: 21 oz =16.5
      Eggnog Shake: 32 oz=24.5
      Raspberry Shake: 12 oz= 9
      Raspberry Shake: 16 oz = 12.5
      Raspberry Shake: 21 oz = 16
      Raspberry Shake: 32 oz= 24.5
      Shamrock Shake: 16 oz =12.5
      Shamrock Shake: 21 oz =16.5
      Shamrock Shake: 32 oz 24.5
      Baked Apple Pie [2.7 oz= 5.5
      Apple Pie a la Mode [6.7 oz] 11.5
      Cherry Pie [2.7 oz] 5.5
      Chocolate Covered Cherry Pie [2.7 oz] 6.5
      Holiday Pie [2.7 oz] 6
      Peach Pie [2.7 oz] 5.5
      Pineapple Pie [2.7 oz] 5
      Pumpkin Pie [2.7 oz] 5.5
      Strawberry Pie [2.7 oz] 6
      Sweet Potato Pie [2.7 oz] 5.5
      McDonaldland Chocolate Chip Cookies 2 oz=6
      McDonaldland Cookies [2 oz] 5.5
      Chocolate Chip Cookie [1 cookie]=3.5
      Oatmeal Rasin Cookie [1 cookie] = 3
      Sugar Cookie [1 cookie]= 3.5
      Butter Toffee Cookie [1 cookie] = 4.5
      Double Chocolate Mint Cookie [1 cookie]=4
      Lemon Sugar Cookie [1 cookie]=4
      Beverages
      1% Low Fat Milk Jug,1 carton= 2
      1% Low Fat Chocolate Milk Jug,1 cartron=3.5
      Minute Maid Apple Juice Box = 2
      Orange Juice: Small =3
      Orange Juice: Medium=3.5
      Orange Juice: Large =5
      Coca-Cola Classic: Child =2
      Coca-Cola Classic: Small =3
      Coca-Cola Classic: Medium =4
      Coca-Cola Classic: Large = 6
      Sprite: Child = 2
      Sprite: Small= 3
      Sprite: Medium = 4
      Sprite: Large=6
      Hi-C Orange Lavaburst: Child=2.5
      Hi-C Orange Lavaburst: Small = 3
      Hi-C Orange Lavaburst: Medium = 5
      Hi-C Orange Lavaburst: Large= 7
      POWERade Mountain Blast: Child=1.5
      POWERade Mountain Blast: Small= 2
      POWERade Mountain Blast: Medium =3
      POWERade Mountain Blast:4.5
      Diet Coke: all sizes 0
      Iced Tea: all sizes 0
      Coffee: all sizes 0
      Coffee Cream 0.5
      Sugar Packet 0.5

      Apple Danish =7.5
      Mozzarella Sticks w/Marinara Sauce= 7
      Marinara Sauce =0.5
      Creamy Ranch Cole Slaw =4.5

      Broccoli Cheese Soup= 4.5
      Cream of Potato Soup = 4.5

      regular kraft singles cheese slices=1 slice, 2 points
      any white regular bread=2 points per slice(see below for other altenatives)

      hings like cornetto ice cream or anything with the nutritional value on it can be turned into points with the formula i gave earlier..hope it helps!

      Gain points:

      half hour areobic u get whole 3 points or just 15 minutes walking gets u 1 point.
      Last edited by AnGeL EyEs; Apr 16th, 2008 at 01:02 PM.

    2. #2
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      AnGeL EyEs's Avatar
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      I am going to close this thread and make it a sticky as requested. All weight watcher discussions can take place in the other WW's sticky.