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    Page 1 of 2 12 LastLast
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    1. #1
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      AM getting married in 3 months, and im in depserate need of help. it all happened so suddenly, wedding was suposed to be in dec 09, but now theyve moved it forward. so is this possible through healthy eating exc...and to be honest i just weighed myself and imhuge i know that if your overweight you lose some weight quicker initially and then it slowed down...doe sanyone know how much i could lose initially...and then what it would slow to..

      ok here goes, please dont be nasty, im petrified of my weight now

      ok im 5ft 3
      and 13 stone 6lbs....:[ :{

      thats 186 lbs or something,,,,,,,,

      :{
      help

      xxx

    2. #2
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      yes it is possible all depends on your determination

      in majority of cases never happened

      best thing is help urself

    3. #3
      Channel Manager Entertainment
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      Three months is a good enough time. You won't reach your goal weight that soon but you'll defenitly be able to lose some (could be a lot), depending upon your eating and excercise habits. Whatever you do please don't start working out for 2 hours straight if you don't already have a work out routine. That is a very common mistake people make in hope to quickly lose weight.

      Start slow i.e. 20-25 minutes of cardio, plus toning excercises, gradually increase the time, eat healthy/low fat meals, cut down on portions (please don't starve yourself, another common mistake people make) from TOMORROW. Report back here in three months time and tell us your success story.

    4. #4
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      zayma's Avatar
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      omg yh u can u know i was the same weight as u rite and am shorter then you and i managed to shift like 2 and half stones in 2 months the thing is dont strave urselves eat healthly instead of roti eat chicken and fish and fish fingers do treat urself occasioanlly and on top of that do cardio ! i do 30 mins on threadmill, 40 mins on cross trainer 10 mins on stepper 20 mins on bike and finally 10 mins on the rower!!!! u can do it if u r determined!

    5. #5
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      Dear ,

      Yes, you can, First you must to decide that you must have to lose weight.
      Stick on It.

      I can help you in this case, I need your exact weight and height.
      I will give you a diet plan, will let you know how much you should lose.

      You can also read about weight management on my website cosmosurg.com
      ( weight management section)

      You can also USe, quick weight loss capsule (natural), made in USA, will control your appetite and will speed up burning fats.

      You can also contact me at cosmosurgpk@yahoo.com

      With Best regards

      Dr Aamir Rafique
      Dermatologist
      Cosmosurg skin and hair clinic

    6. #6
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      Faris Udeen's Avatar
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      I'm on this seriously intense routine since 2006.

      I do it to keep my wieght down and also to increase my stamina to ridiculously high levels. I'll warn you that most of it is to help me remain a top fighter but the running or cycling should help you lose wieght best Insh-Allah.

      Morning
      5.00am 10 km run. (you can cycle this didtance if you want to but it's better to run it)

      I have a lake near my home which is exactly a mile in circumference, i do 8 laps round the lake, starting at a steady trot and building up to a faster jogging speed. There is an area which is about three hundred yards uphill and here i try and sprint the distance. i'd recomend you take it easy at first and start with 2-3 laps for a week then build upwards.

      7.00am return from run and take up 5 three minute rounds of shadow-boxing. I usually shadow-box or sparr with friends in the gym near where i live.

      7.45am return home have a shower. (you will need to after that run!) Read namaaz then race to catch the college bus.

      Afternoon

      5.00pm hit the gym and train with the mates in the ring.

      6.00pm go back to the lake and do 3 laps as fast as i can, this will completely tire me out but i will sleep well if i hit the bed early and wake up refreshed.

      8.00pm have one last round of sparring or weapons practice at home in the yard before getting supper and hitting the bed at half past nine.

      Now i understand you'll look at that and think sheesh this guys nutts. I admit i probably am but this is my routine and i don't expect you to be able to do it all in just two months. But if it helps it gives you an idea of how to achieve the most. I used to wiegh twelve stone myself but i'm 6ft 2ins. I now wiegh 9 stone! Running hard out will probably help you most.

      I know it's hard and incredibly boring at first but it helps to find a friend/friends who will go along with you. I sometimes go alone but i take my walkman so i can listen to Aziz Mian quwallis while pushing myself.

      you say you wiegh 13 stone? That's not bad actually, but since you want to be fit for your wedding let me tell you i had an old Army friend who i met here in England and he wieghed 23 stone! now thats huge. I helped him get down to 14 (he's a big guy anyway though) now he's a fine wrestler, i hope you will find that running will help you best.

      If you really put your heart to it brother then i reckon you have plenty of time, If you work off as much fat as you can in the first 1 or 1 and a half months. then you can train in the second half to gain muscle. As you may well have heard it's easier to convert fat to muscle, so if you have the determination you can lose some fat and put on muscle. Note muscle will make you heavier but anyone would rather be a 13 stone muscelman than a 13 stone fatty?

      Personally the reason why i'm always trying to keep myself stupidly skinny is so that i'm not slowed down by bulky muscel but then i'm a nasty fighter, not an ideal husband, if you try and work along some of my lines Insha-Allah no woman in her right mind should object to you.

      PS: brother if you want any more specific help just drop me a pm i'd be glad to help in anyway you want. besides there are some things i might tell you that are not for everyones else's ears.

      Oh and good luck mate, hope you have fun whatever you do.

      Oh and all the best with the wedding preparations, let me know how you do.

    7. #7
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      VitalSigns101's Avatar
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      I think the poster is a lady..might want to double check on that.

    8. #8
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      hitchki's Avatar
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      two stones is 28 pounds.
      3 months is 12 weeks


      that is 2.5 pounds a week.

      To loose a pound you need to reduce your calorific intake by 3500. This varies across individuals. Assuming you eat 2200 calories a day...I'd say go for about 900-1000 cals a day.

      You may not loose it all, but you will be well on your way!
      Good luck :-)

      also, the more over weight you are, the quicker the weight drops off.
      na man behooda girde koocha wa bazaar megardam

    9. #9
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      mysti's Avatar
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      ok so heres something thats worked wonders for alot of people ive knwn
      read up on the south beach diet.. it eliminates carbs and its the only diet that helps u lose belly fat first.. ive tried it and it really does work!

      do it religiously and purchase a dvd set of Winsor pilates and Yoga.. do the regularly.. like an hr everyday 5 days a week..

      you'll see a difference within 3 weeks.. keep it up and iA it shud help!!!
      * mystify'd *

    10. #10
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      try the cambridge diet.....you will lose weight really quickly
      its a diet based on milkshakes, soups and porridge....i tried it for 2 weeks and it worked wonders, the milkshakes are lovely, i didnt like the porridge, and didnt even bother to try the soups.
      you have to be very strict and are not allowed any food whatsoever

    11. #11
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      Ok you need intense cardio and great determination. NOT Yoga. Yoga is good for strengthening and it is a great workout BUT NOT if you're trying to loose weight fast! so no yoga. ALL intense cardio & eating SMALL portions every 3hrs.

    12. #12
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      [qPuote=Faris Udeen;6415691]I'm on this seriously intense routine since 2006.

      I do it to keep my wieght down and also to increase my stamina to ridiculously high levels. I'll warn you that most of it is to help me remain a top fighter but the running or cycling should help you lose wieght best Insh-Allah.

      Morning
      5.00am 10 km run. (you can cycle this didtance if you want to but it's better to run it)

      I have a lake near my home which is exactly a mile in circumference, i do 8 laps round the lake, starting at a steady trot and building up to a faster jogging speed. There is an area which is about three hundred yards uphill and here i try and sprint the distance. i'd recomend you take it easy at first and start with 2-3 laps for a week then build upwards.

      7.00am return from run and take up 5 three minute rounds of shadow-boxing. I usually shadow-box or sparr with friends in the gym near where i live.

      7.45am return home have a shower. (you will need to after that run!) Read namaaz then race to catch the college bus.

      Afternoon

      5.00pm hit the gym and train with the mates in the ring.

      6.00pm go back to the lake and do 3 laps as fast as i can, this will completely tire me out but i will sleep well if i hit the bed early and wake up refreshed.

      8.00pm have one last round of sparring or weapons practice at home in the yard before getting supper and hitting the bed at half past nine.

      Now i understand you'll look at that and think sheesh this guys nutts. I admit i probably am but this is my routine and i don't expect you to be able to do it all in just two months. But if it helps it gives you an idea of how to achieve the most. I used to wiegh twelve stone myself but i'm 6ft 2ins. I now wiegh 9 stone! Running hard out will probably help you most.

      I know it's hard and incredibly boring at first but it helps to find a friend/friends who will go along with you. I sometimes go alone but i take my walkman so i can listen to Aziz Mian quwallis while pushing myself.

      you say you wiegh 13 stone? That's not bad actually, but since you want to be fit for your wedding let me tell you i had an old Army friend who i met here in England and he wieghed 23 stone! now thats huge. I helped him get down to 14 (he's a big guy anyway though) now he's a fine wrestler, i hope you will find that running will help you best.

      If you really put your heart to it brother then i reckon you have plenty of time, If you work off as much fat as you can in the first 1 or 1 and a half months. then you can train in the second half to gain muscle. As you may well have heard it's easier to convert fat to muscle, so if you have the determination you can lose some fat and put on muscle. Note muscle will make you heavier but anyone would rather be a 13 stone muscelman than a 13 stone fatty?

      Personally the reason why i'm always trying to keep myself stupidly skinny is so that i'm not slowed down by bulky muscel but then i'm a nasty fighter, not an ideal husband, if you try and work along some of my lines Insha-Allah no woman in her right mind should object to you.

      PS: brother if you want any more specific help just drop me a pm i'd be glad to help in anyway you want. besides there are some things i might tell you that are not for everyones else's ears.

      Oh and good luck mate, hope you have fun whatever you do.

      Oh and all the best with the wedding preparations, let me know how you do.[/quote]
      TUM PAGAL HO KIA ? ya koi or kam nhin hai karny ko

    13. #13
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      AOA
      I lost 7kg in 10 weeks and that includes 3 weeks that i did not control the diet
      so in reallity i lost 1kg per week so u can also loose 12 kg in 3 months time
      if u want to know how i did it i have uploaded all the detail on my site

      as every one wanted to know and i could not type it so many times so yesterday i uploaded it to my site

      if u have any questions u can email me
      my email address is on the same page as my diet story
      Last edited by mama ki dua; May 3rd, 2009 at 08:00 AM.
      http://www.techworld4u.com
      http://www.food2enjoy.webs.com

    14. #14
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      hey....

      hurd atkins is realli gud...u cn loose 1 stone in 2 weeks

    15. #15
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      Faris Udeen's Avatar
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      TUM PAGAL HO KIA ? ya koi or kam nhin hai karny ko
      Well actually i work as a mechanic and nope i'm certianly not mad/paggaal, just very hard working.

      No pain no gain.

      Oh and it helps to be strong becuase i'm a student too so i need to be able to batter my way through the train station to catch the ride to college!

    16. #16
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      mama ki dua's Avatar
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      Zardari uncle: No personal attacks please
      Hamain maat dhondna duniya ki bheed main... Hum milein ge tumhain tumhari parchayi main



    17. #17
      Lahore Ki Rani
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      Dubaiwali's Avatar
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      I could have helped on this diet thing as I had a meeting with a diet counsellor for a slimming package of 3 months as I have to loose some weight by july or something TO LOOK GOOD but reading lbs and stones is giving me headache and also this thread. Anyone want to talk about me about kgs, I will gladly share my specially formulated diet plan with you people that works more than WONDERS.
      Why this Kolaveri Di?

    18. #18
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      Quote Originally Posted by Poison Ivy View Post
      I could have helped on this diet thing as I had a meeting with a diet counsellor for a slimming package of 3 months as I have to loose some weight by july or something TO LOOK GOOD but reading lbs and stones is giving me headache and also this thread. Anyone want to talk about me about kgs, I will gladly share my specially formulated diet plan with you people that works more than WONDERS.

      hiya, ok i wana lose 2 stone so thats erm....14kg i think. not sure. please help. thanks

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