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  • Results 1 to 6 of 6
    1. #1
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      sadzzz's Avatar
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      does it help?

      I dont get time to go to the gym and the hubz reckons its a bit unsafe for moi to be walking around after 10 at night..

      we forgot to take the treadmill from my parents when moving.. so ive resorted to dancing and jogging on the spot.. im hoping very much that i will have a flat tummy by doing this...

      or am i just fooling myself??

      help
      happy happy happy... happy happy happy

    2. #2
      Jhoomte raho
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      Quote Originally Posted by sadzzz View Post
      does it help?

      I dont get time to go to the gym and the hubz reckons its a bit unsafe for moi to be walking around after 10 at night..

      we forgot to take the treadmill from my parents when moving.. so ive resorted to dancing and jogging on the spot.. im hoping very much that i will have a flat tummy by doing this...

      or am i just fooling myself??

      help

      the story of my life !

      I have been doing the same since the past three months and noticed i lost weight from everywhere except the tummy !

      perhaps there is no escaping the push ups ! I hate them though
      Last edited by Aimee; Apr 2nd, 2009 at 08:22 PM.

    3. #3
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      CB....to lose weight faster and more effectively, combine cardio with weight lifting. Just buy a 10 pound weight and do weight lifts for each arm.

      Sadzzz, yes, I think jogging in place will help. After all, isn't that what you do on a treadmill? You're basically jogging in place. Another exercise that is known to help remove fat from the whole body is jump roping. Whatever exercise you do, do it for at least 30 minutes. For example, you can jog in place/jump rope for 15 minutes and then lift weights for the next 15 minutes.

      Also, you can't spot reduce abdominal fat with crunches or situps. In order for it to work, you have to combine this with cardio/weights. If you're doing that, then crunches will be more effective. Try doing the bicycle crunch, it works out your obliques (sides), which trims down your waist line.

    4. #4
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      sadzzz's Avatar
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      excellent redvelvet.. im gonna give it ago.

      I used to jog on the spot ALL the time before with crunches and all sorts of stuff.. like Pilates.. but thoese days, i was eating mums food at the same time. So, all i was doing was maintaiing the weight, not quite getting rid of it.

      these days, cus the food intake it lesser and a lot healthier (somewhat), i guess it'll be easier losing weight.

      I didnt get a chance to do my exercise lastnight, and now i have this huuuuge rock size thingy in my shin

      chameli, i've always been a jogging on the spot person, even if i had the treadmill. And my bro would be like "here she goes again" lol
      happy happy happy... happy happy happy

    5. #5
      ℙґḯηε﹩ṧ ☮ ℋ℮@ятṧ‼
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      Nancy Drew's Avatar
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      wats cardio
      ~*~Pakistan hamari jaan, sabse pehley Pakistan~*~

    6. #6
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      Quote Originally Posted by Nancy Drew View Post
      wats cardio

      exercise that gets your heart beating (running, jump roping, step-aerobics, swimming, etc).

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