the diet is by Dr. Smith actually.... and they just shared it....

I have started it today....... so far so good!!! what do you guys think of it??? u are supposed to lose 6kgs in 20 days!!!...... fair enough!!

Originally Posted by subbo

the diet is by Dr. Smith actually.... and they just shared it....

I have started it today....... so far so good!!! what do you guys think of it??? u are supposed to lose 6kgs in 20 days!!!...... fair enough!!

My mom was interested in knowing more about this diet. I would really appreciate it Subbo if you could post details about this particular diet's procedures. Thank you

what is this diet consist of?

and 6kgs in 20 days is impossible. It's a lie, if they tell u that.

1 kg = 2.2lbs is the healthy weight one can lose in one week (7 days)

2 kgs = 14days

3kgs = 21 days. You got to work your arse off to keep losing 2 pounds a week.. and even then you just end up losing around 3kgs per 3 week or 20 days... 6kgs is way out of the question.

ps: do share what is the diet consist of?

here you go:

Protox/Diet 1 = 4 days

2 cups of coffee (1 tsp of milk per cup) or green tea
2 Scrambled eggs or 1 small pot of fat free yogurt
3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries ets)
3-6 cups green garden with 3tasp of low fat dressing
1 cup of cooked brown rice..... brown rice ko zidha boil karna hai
2 cups of Leafy green veggie .... steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
1 serving Freshly squeezed fruit juice or green veggie juice
(Salad should be green and leafy
Drink a lot water and green tea)

4 days long


Diet 2
2 cups of coffee with 1 tsp milk per cup
1 palm sized serving of fish or chicken or turkey without skin (grilled or steamed)
1 cup of cooked beans (chickpeas, kidney beans, lentils, broad beans, & edamame)
2 cups of green garden salad with 3 tbsp of low fat dressing (u can increase the amount of salad)
1 cup of raw or cooked carrots
1 cup of sliced cucumber with low fat dressing
1 cup if berries
1 apple
1 pear
1 diet drink (cola)
2 snacks
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ turkey wedge on whole grain bread with 1 tsp low fat mayo

4 days

Diet 3
2 cups of coffee with milk
2 scrambled eggs
4 slices of turkey
2 serving of fruit
1 cup of raw vegetables (carrots, celery, peppers)
1 sandwich (made with turkey, chicken or tune) whole grain bread and 1 tbsp of low fat mayonnaise)
1 cup of beans
1 cup of cooked brown rice
2 serving of cooked vegetables

4 day diet

Diet 4

2 cups of coffee with milk
2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk
1 slice of buttered whole wheat toast
1 cup of berries
2 cups of green salad with 3 tbsp low fat dressing
2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries
1 cup of beans
1 snack
2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables

4 day diet


Diet 5

2 cups of coffee with milk or teaa
1 cup cereal with low fat milk
Unlimited grapes (green)
Unlimited carrots
1 serving of fish, chicken or turkey (palm size)
2 cups of green salad
1 fruit smoothie(if shop bought look for one under 200 calories) u can put honey
2 snacks
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light cream cheese
1 small baked sweet potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
2 servings of cooked or raw vegetables

4 day diet


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i dont understand...isnt it easier to haul yourself to a gym for as less as half an hour a day than put yourself through the misery of denying yourself food all day long?

Anyways I think the particular diet program cant be maintained for long because of the kinds of foods mentioned are not bought in the quantities when grocery shopping by most people....eating that many servings of fruit and veggies by yourself everyday is kinda unrealistic considering not just cost but that there might be others at home who may want something else to eat.

Originally Posted by shweetdreamz

i dont understand...isnt it easier to haul yourself to a gym for as less as half an hour a day than put yourself through the misery of denying yourself food all day long?

Anyways I think the particular diet program cant be maintained for long because of the kinds of foods mentioned are not bought in the quantities when grocery shopping by most people....eating that many servings of fruit and veggies by yourself everyday is kinda unrealistic considering not just cost but that there might be others at home who may want something else to eat.

yes i agreed caz some time i only eat soome food that i dont want to eat alone ......and feel ashame to eat diffrent in front of every body ...but as u live alone its not hard for u u can put ur husband on diet too .....

ya,..... if u see.... its not that hard.... all u need to do is minus roti and add salad! and instead of banasmati rice... take brown!! brown rice actually taste good!! and they are much more healther.... u can keep ur white rice for special occasions.... and for normal daal chawal days u can make it from brown rice!!
u can eat salad with the salan u have made!!... just dont take the oil wala part.....

plus salad and fruits should be eaten by everyone.... not only by ppl who are on a diet!!!

and even if u have to eat roti... take the whole grain atta and keep it for once a day!

once u get used to it.... salads and fruits will be added to ur groccery list automatically!!

Thank you soooooo much for taking the time out to type the details of this diet. Now I'll print it out and give it to my mom. I really appreciate it. You are a sweetheart, Subbo

my dad has type 2 diabetes. he was on loads of pills until last year until he found this eastern medicine doc (PhD), not that he was looking for such a person.
the dude basically told him to cut out the carbs. rice, pasta, anything white flour based - bread, roti.
just eat protein, fruit and veg and whole grain roti and rice. and he didn't need to deny himself sweet things either.
well, my dad thought why not, it allowed him a lot more freedom in his diet than the western docs were telling him. he got to have eggs for breakfast and loads of meat for dinner with lots of salad and less roti. and eat methai etc, just had to stop eating rice, pasta and white flour products.

fast forward, his cholesterol which was also high came down and he stopped taking those pills. so did his blood sugar. his doctor was amazed and he doesn't need to take metformin all the time now.

this study was being conducted at surrey whilst i was studying there. it backed up what my dad had been doing all last year anyway - eating two eggs everyday!

i think this diet is for ppl who have lost weight and are trying to shift the last stone.....

This diet sound eerily like the one in A Requim for a Dream.

Omg! That is not a diet to lose weight! It is just to eat healthier. What I eat on a daily basis is like Diet 1 and I'm not losing weight nor is that my goal. None of those diets sound like people will lose weight and definitely not 6 kgs in 20 days.

..so what happens on the 21st day, you start to gain it all back? I tried something like that long back. Unrealisitc!

Originally Posted by TeenDabbyWala

This diet sound eerily like the one in A Requim for a Dream.

LOL. how didn't i notice that.

As long as you burn more calories than you consume....you'll lose weight.

is it just me, or is that a LOT of food for 1 day for any person? :S i think there's easily 1 extra meal in there for each day - given u're looking @ a normal person's regular diet!!

oh no u dont have eat everything!!
they have given options for 2 snacks!!
wait let me edit it!!


:| i can't edit my own post!! :S

ok so they are two snacks.... and the list underneath is some options u have to eat!! u dont have to eat everything!!

1 snack
2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo


it is like this!!

has someone started doing this diet?