saadia5877

Salaam all!

I just saw that there is this new health & fitness section!! Yay! I just started a couch to 5K program that I think is great! I can't run even if my life depended on it But this program slowly introduces running and I know several people who have actually run a 5K after doing this program. I want to do it just to tone up and loose flab. But my 10 year old daughter ran the 5K last month so I think that it might be good for those of you with kids, something healthy to do with them.

I don't think I can post a link but if you do a google search for "Couch to 5K" you should be able to find it...

AnGeL EyEs

walaikum assalam and welcome to the health and fitness forum

thanks for the info. I'd love to do that but have been lazy about signing up.