rida ali

salaam
my eyesight is so much weak(-6.00,-6.50)plz suggest me some food or desi totka to improve my eyesight
thnx
p.s,plz dont tell me about carrots

Elegance

Preferred foods

Spinach, broccoli, raw cabbage, carrots, cauliflower, sunflower seeds, flax seeds, almonds, fish, blue berries, bilberry, cranberry.


Foods to avoid

Sugar
Refined flour (Maida)
Trans-fats
Avoid Smoking

Vitamin A and Vitamin C both are very important

shining_star

Gina~

Splash u're eyes with cold tea-water several times day..

fazeelat

well i have a dua for eyesight but tell u later after few days coz i m not at home right now.

wannabe_a_mum

Recite Ya'Nooro often as you go about your everyday business
Check out www.duas.org - there's a lot on there