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How to reduce my tummy?? How to reduce my tummy??


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Old Nov 15th, 2008, 07:09 AM   #1 (permalink)  
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SALAM 2 ALL
i hav a problum
How 2 reduce my Tummy after pregnency???






HO TO JAOUN MAIN MUSALMAN MAGAR,IK GHAM HAI HO NA JAOUN KAHIN RASTEY KO BHULANY WALA..SUN B RKHA HAI KITABON MAIN PERHA HAI MAIN NE,EK MUSALMAAN THA ZEHRA(a.s) KO RULANY WALA
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Old Nov 15th, 2008, 07:43 AM   #2 (permalink)  
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well i dont knw about pregnancy tummy. but i do 50 sit ups(with the exercise thing tht helps you do the sit ups) b4 every meal and works for me...drink lots of water b4 ur meal and during so you get mostly filled up with water...
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Old Nov 15th, 2008, 07:49 AM   #3 (permalink)  
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lol@ 50 ups n downs ...

beter consult som physician






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Old Nov 17th, 2008, 03:10 AM   #4 (permalink)  
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pilates.






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Old Nov 22nd, 2008, 03:43 PM   #5 (permalink)  
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Take it easy - start with simple exercises holding your tummy in for just a few seconds at a time when you're lying in bed at night, then brisk walking which can help too. You'll gradually regain your shape!
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