Gymming Log! - Page 17

FrozenFire · Apr 8th, 2009, 11:02 PM

its been happening with me since past week. Every time i try doing barbell curles or try lifting the dumbbells, the bone of my forearm hurts like hell. I tried reducing the weight too, but it didnt help. What should i do????

automne77 · Apr 9th, 2009, 05:03 PM

InshAllah i'm getting a treadmill delivered on sat/sun....so will joining you guys on this thread from then on...hope to lose these shaadi key baad waaley pounds...

FrozenFire · Apr 10th, 2009, 10:16 PM

Quote:

Originally Posted by FrozenFire

its been happening with me since past week. Every time i try doing barbell curles or try lifting the dumbbells, the bone of my forearm hurts like hell. I tried reducing the weight too, but it didnt help. What should i do????

any help please??

rabia3983 · Apr 10th, 2009, 10:46 PM

i think u should see a doctor...maybe ur muscles are just stress (like mine).

FrozenFire · Apr 10th, 2009, 10:56 PM

but its not the muscle thats for sure. its the forearm bone that hurt when i barbell curl.

rabia3983 · Apr 10th, 2009, 11:47 PM

^ ouch

i think u shld take a break frm it and go see a dr.

amir_pindi · Apr 11th, 2009, 07:25 PM

frozen fire:

If you BONE not Muscle is hurting bro then i think u have a problem.

Stop doing this excecise and immdietly see a docter first.

Remember you should do pre-work out warm-up and stretches of al thsoe body parts you going to utlise.

Othwerise u can end up streching muscle or part that wasnt ready for it.

njgal · Apr 13th, 2009, 03:11 PM

Back on track-

swam for 45 minutes - 5 minutes butterfly, 20 breast stroke, 20 front crawl

rabia3983 · Apr 13th, 2009, 03:58 PM

^ cool i worked out on saturday taking a 2 days break, but will be trying something new tomm.

its called Bikram yoga, suppose to be really good ... u do basic yoga in a sauna type of a room (105 degrees) ... its a 90 min thing and ll be going back the next day inshallah.

I hope its as good as it sounds...suppose to burn more thn 500 calories in the 90 mins

ll let u girls knw how it turns out

njgal · Apr 14th, 2009, 02:51 PM

swam for freestyle for 30 minutes - intervals

rabia3983 · Apr 15th, 2009, 09:23 AM

OMG Bikram yoga kicked my butt

...but i m going back again today

njgal · Apr 15th, 2009, 12:02 PM

Almost drowned in the pool today because lack of sleep. I must get to bed on time

1 hour (yeah!) but slower pace.

GO RABIA!!!!!!

rabia3983 · Apr 16th, 2009, 09:04 AM

^ aww thanks NJgal...
i went back yesterday and it was really good ... i love it, if any one has a acne problem they shld look into this type of yoga (Bikram "hot" yoga) in only two days ppl have been telling me my skin is glowing

i will be starting my 3 month course in augs inshallah (few months before my wedding) only back thing abt this is that it $$$ $300 for three months

til aug...i m back to my routine of running and doing light strength work out

njgal · Apr 16th, 2009, 10:31 AM

That's okay Rabia - think about it as an investment in your health. we end up weasting money on so manyt hings. I think Health should be a priority.

I do want to give yoga a try but I so reluctant that it won't do anything for me

Maham S · Apr 19th, 2009, 10:54 AM

ok my gymming is going fine...im loosing weight though not as fast as i wud like but i think i m on the right track....also losing in inches all over the body so its all kool...but at times it annoys me how all these celebs happen 2 get slim from fast with 1-2 months and they are all toned up too...i make sure i not only do cardio but alteratively also do the whole body workout too....to make sure i dont end up with loose, saggy skin...but i wonder how all these actresses have no loose skin lol...some of them happen 2 be quite chubby for years now like kareena was....still she is perfectly toned up.....i assume most go under the knife?!?..

FrozenFire · Apr 19th, 2009, 04:03 PM

First thing u need to keep in mind if you want to continue to make progress is to never compare yourself with someone better than you. Thats the number one technique of progressing in the positive direction.

As for the actresses/actors losing weight quickly.. well its because they have nothing else to do in their life than to look good. They can afford all the healthy meals for themselves and ofcourse their profession needs them to dance well and hence, this way they lose weight too.. basically its their profession that they are working towards and it requires them to look good.. but we on the other hand has much more things to worry about in our lives than to simply look good. We get stressed out easily and that make us gain a few pounds...

so the bottom line is.. as long as you know u are progressing. Need not to worry how the actresses do it. Have the kind of physique for yourself that people around you want to be like you , and not like kareena or some other celebrity. Lastly, Congrats on losing weights !!.. its a tough work to be done. I wish you all the very best in the future and hope u get to your ideal weight in no time