Originally Posted by Maham S

Ok so 2day was my first day @ Gym. Nothing exciting about it lol but i was thinking that we should have a topic here where all of us who workout dialy can share our routine, tips and basically encourage each other. It would help us to;

1) Ask each other for any concerns/questions we might have regarding a particular excercise/machine.

2) We can share excercise tips we may learn from trainers or co-fellows at gym.

3) This will keep a regular record of our dialy workout and if any of us miss the workout the others would hopefully encourage them to be regular .

4) Basically anything and everything about our workout can be discussed here .

My 1st day was ok...i was scared i might not be able to excercise properly as i have stopped working out for about 6-7 months now. But Allah ka shukar hai it went fine 2day. The trainer got me started on a bicycle for 10 mins, than 20 mins @ treadmill followed by 10 mins @ this funny machine which makes you looks like you are skiing and than finally some stretches. I found that skiing bit (LOL) and the stretches hard otherwise it was fine. I wanted to get a personal trainer but this branch which is near to me do not offer personal trainers so i am hoping you guys and the net would be a good way of getting better info as to which is the best way to go about gymming. On saturday i go for a fitness test after which i would have a proper diet chart and excercise routine chartered out for me. I hope its not very tough *sigh*.

What about you guys? Also, share how to make the whole gymming process less burden and some fun.

Originally Posted by Maham S

Ok help me someone..............argh!i m really confused abt where to add gymming in ramadan schedule?!.....i know it wl be killer to do it while fasting but then when else can i get to do that? so confusing. i have issue with not being able 2 drink water....and its major.