Gymming Log! - Page 3

AnGeL EyEs · Dec 2nd, 2008, 10:52 AM

Quote:

Originally Posted by Spock

keep it simple... I run for an hour, exactly at 6.5mph, and bump it upto 8.5mph for the last 5 minutes... Apart from that, i spend 30 minutes on the elliptical, and then some resistance training and situps. I go there every day, dont miss a day unless im out of town. Dont make friends at the gym or you'll waste time talking to them. I spend two hours daily in the evening, and whatever I have to watch on tv, be it heroes or some other show, I watch it while working out...

I always have a nice breakfast followed by a nice lunch outdoors pretty much daily, but cut down on dinner. Ive followed this for the last 5 months, going strong so far...

and still the gut?

that's pretty good. I am impressed

Maham.... this tightness in the abs you are talking about...does it feel more like a muscle pull or soreness? it may just be from working out your abs. It's pretty normal for someone who is just starting to work out consistently. Also...do you drink a lot of water before/during/after working out? this may be why you are urinating so much more.

last night I went to my Zumba class

1 hr of straight latin dancing followed by some weight training. My gym added a new 1hr Bhangra class as well.....Im gonna give that a try today plus some resistance/weight training.

EcoShan · Dec 2nd, 2008, 11:01 AM

Quote:

Originally Posted by Maham S

A frnd saw me after 3 days and said hain tum 3 din mein patli ho gayi ho lol.......i didnt know wat to make out of it. Oh well, i hv been feeling this tightness around my stomach....is that anything bad?

my leg cramps r fine so i guess thats good...also i have been urinating alot more since i have started excercisng.........i hope all these r normal effects.

tightness in abs means they are sour which is actually good, it means soon ur gona have a 6 pack lol, kidding, it means u r replacing fats with muscles there now.

and yeah when u work out u are suppose to drink alot of water and urinating alot is very common specially in the begining.

Maham S · Dec 2nd, 2008, 11:55 AM

oh ok, tx guys! yes i drink lots of water while excercising maybe thats y i have been urinating alot lol...

2day was a tough day at gym...i think thats cuz i didnt eat all of my breakfast and neither my lunch...plus didnt snack either lol...so after gyming i was feelin very weird like something is missing from my body...but than i ate my dinner n i feel better now...thats the thing if i have to eat diet food i end up not eating at all but than thats not good..i guess i shud ask the concerned diet person if there are any protien shakes or anything i shud be taking for more enegery.....

Maham S · Dec 2nd, 2008, 11:56 AM

Quote:

Originally Posted by EcoShan

tightness in abs means they are sour which is actually good, it means soon ur gona have a 6 pack lol, kidding, it means u r replacing fats with muscles there now.

Nahiiiiiiiiiiiiiiiiiiiiii lol

well its great that the replacement of fat has started.

D@rkNgt · Dec 2nd, 2008, 12:05 PM

Maham .. so whts ur timing for Gym ..? I cant visit in the evening time....as its too cold

Maham S · Dec 2nd, 2008, 12:10 PM

i know...

for me more than the weather (i guess its nt that cold yet) its the laziness that makes me want to miss the gym everytime but than i its better to get fit a soon as possible otherwise one wud keep adding to their weight n wudnt even realise....

I go around 6 pm....since i m working now cant go in morninng...wat abt u?

D@rkNgt · Dec 2nd, 2008, 12:27 PM

i hav the same job problem ... so nowadays i jst go for alittle jogging coz @ abt 8 u only hav a joggin options left behind

Maham S · Dec 2nd, 2008, 12:29 PM

well jogging is gr8 so i guess ur nt missing much.

D@rkNgt · Dec 2nd, 2008, 12:33 PM

i do miss once or twice a week

Maham S · Dec 2nd, 2008, 12:36 PM

come on...thats ok!

D@rkNgt · Dec 2nd, 2008, 12:38 PM

so u do miss more than ths ..hmmmm

Maham S · Dec 2nd, 2008, 12:39 PM

ok 2day at gym i saw something really funnie hehehe....waisey tu there r few very slim ladies who make one wonder wat they r there for but i guess its good cuz they r perhaps maintaining their weight...but 2day i saw this girl quite slim just had a little tiddi hehehe and she was bicycling in such a slow speed that it was so funnie...n she luked least bothered...n than in the end i saw her just sitting there.....

D@rkNgt · Dec 2nd, 2008, 12:43 PM

lol... she mgt b the new comer ...

Maham S · Dec 2nd, 2008, 12:50 PM

well i was a newcomer few days ago n i def weight alot more than she i think its got less to do with all that and more to do with her...she luked least intersted like i said..

D@rkNgt · Dec 2nd, 2008, 12:58 PM

so how much time did u spend in gym n vich machine u lik alot ... i hav seen peep over cycling ... woo cyclin mai speed koo dekh dekh kar he khush hoo rahai hotai hai hain ...

did u noticed ths thg ...???

Maham S · Dec 2nd, 2008, 01:19 PM

hehehe lol nahi abhi tak i didnt notice any such thing. Waisey to be honest i dont really enjoy anythng at the gym at all lol and i refuse to believe i wl start enjoying it after some time cuz i have excerised before n that never happened

....cycling is ok..treadmill is too boring i mean from start to end i m just thinknig when wl this end...its hard n the ecleptical n twister r very hard too

so i find everything hard n than come the stretches where my hadis n everything give up lol........................so ya i m definately not a gym person by any means...once i loose the unwanted weight i wl maintain it with walking n a balanced diet

D@rkNgt · Dec 2nd, 2008, 01:28 PM

actually initially peep hav a stamina problem ..they dont hav enough stamina for exercising all thsss ... with the passage of time when u build som stamina ....after tht ..i gues mgt be after few months thn u will goona enjoy .. initally u really need to work hard alot ..otherwise u mgt run away with in few weeks ...

EcoShan · Dec 2nd, 2008, 11:56 PM

I did abs tonight. and as expected they are soar now.
and after abs did cardio for half an hour

FrozenFire · Dec 3rd, 2008, 12:50 AM

did pectorals , triceps and deltoids.. hit all these 3 pretty hard tonight..

started supplementing myself with creatine from today.. will do it for another 4/5 days.

Maham S · Dec 3rd, 2008, 01:15 AM

wats creatine? wat does it do?.