Maham S

i m skippin gym today as i am down with cold...and i think its smart to miss it one day instead of stressing myself rite now and ending up missing 1 week of gym as a result! i hope thats a smart decision!?! lol

D@rkNgt

me tooo skipin joggin 2dy.. ...

Maham S

copy cat

Spock

Do cardio before abs, trust me on that one...

EcoShan

^^ sure i will try that, but is other any particual scientific reason bro??

Maham S

Hey somebody pls tell me if pine nuts r a total no no when on a diet

EcoShan

^^ i would say so. hundred person no no according to my opnion.

y??

cuz if u take a serving of pine nuts of 135g and that equals 909 calories :S:S Allaho akbar, 909 calories, and out of 909 730 are pure fat calories. and only God knows those fats are good or no.

Maham S

^ aww ok i asked cuz i absolutely luv them and once i start i cant stop munching on them .....

D@rkNgt

hey eat what ever u like dont care abt dieting .... dieting is for old age peeep

EcoShan

its not about dieting bud, its about unhealthy diet, ans if u eat this kinda stuff den u r just wasting time in gym

D@rkNgt

really ... how com u say it lik som1 is wastin tim in gyms .. n no1 eating unhealthy diet ..

EcoShan

budy that u in my post wasnt fo r u, as they say u in general term. i didn even know u go to gym.
and my post was for the comment that eat watever she likes.

D@rkNgt

yp i knw ... i didnt mean wht u ver taking actually ..

Sara516

900 calories
might as well have a brownie or cookie..much less calories and more lubby goodness

EcoShan

Did back today
and 30 mins of cardio

FrozenFire

ate a lottt of protein contained food today like more than 150g i guess..but didnt go to gym today.. will go tmr and hit back, biceps, and traps.

Spock

If you're aiming for pacs then, you have to get rid of all the excess energy and fat stored through heavy cardio first, and then targeting the abs would show up on your toned stomach... trust me, it works! azmayi hoi game hai.

Maham S

I am still not feelin any better after 1 days rest....but i m thinking i shud go 2 gym and just do light excercise...is it a good idea?.

cat-woman

I haven't been to gym in a week - first coz of a sprain and then coz I was busy with interviews. Now my friend is here from out of town so maybe next week.

FrozenFire

dont go.. simply watch your diet the whole day.

regarding your other question about wats creatine... its a naturally occurring substance in our bodies and we get most of the amount of creatine through mostly healthy fats.. this helps in pushing the water in to your muscles , making the muscles appear more stronger and fuller.. its also called cell volumizer... when u lift heavy, creatine plays a part in not making you fatigue before you're done with your workout.. supplementing with creatine helps you not only to help you not get fatigued during workout, but also help you lift for a longer period of time and in most cases heavier.. causing more breakdown of muscles, retaining more water, and in result making the shape of your muscle appear more fuller and bigger. With creatine, one needs to drink plenty of water throughout the day , because thats basically what creatine does.. its a water retention in your muscles.. with not sufficient intake of water , you might develop kidney problem, but its highly rare.